Surrender (SOL Day 14)

Observe the many ways in which unease, discontent, and tension arise within you through unnecessary judgment, resistance to what is, and denial of the Now. My mind has been speeding through life recently. At times, I feel I won't be able to catch it. The tools I know and love haven't been useful to calm this …

Back to the Present (SOL Day 4)

My mind likes to run off sometimes. Mostly to the future. Sometimes to the past. I catch myself worrying, What will I do? Will this work? How will I make this happen? And the sorts. My practice is to bring it all back in to the present, the now. Sometimes I use a simple meditation …

Presence

This word gets tossed around quite a bit in the self-improvement world. It's also creeped its way into hipster crowds, as Pinterest fanatics post numerous quotes like, 'Live in the Now,' or 'Just Be.' Are we skimming the surface here? Is this topic being breezed over in an attempt to feel more connected with others? …